Who wants to be fat these days?
So devised a plan. Take all the skinny foods and mix them together and make them taste good and eat a ton of it. Who hates that idea? Not me, not me.
The break down
3 cups of spinach
1 cup of instant brown rice
1/3 cup onion
2 tbsp garlic
1 tbsp butter
2 tbsp Parmesan
2 tbsp red wine
1 fillet tilapia
In a sautee pan add a splash of olive oil, garlic, butter and let cook for 2 minutes max on medium heat. Once everything has created a just deeee lishy smell, add that old piece of fish. As it’s cooking, make instant brown rice.
As the fish cooks begin breaking it down in to natural pieces, flakes of fish to be exact, you will notice that the fish smell is still quite overwhelming, add red wine to kill fishy stank.
While the red wine reduces with the myriad of other tasty yums, add all the spinach and watch it cook together. As the water cooks out of the spinach and the beautiful green mixes with the red stir together. Add brown rice. Continue to mix and serve with parm on top. Yum, and done, you are eating like a triathlon runner without obsessing about the minuscule butter involved. Good for you multitasking athlete, good for you.
Breakdown- healthy whole grains, a ton of fabulous greens, and tilapia, an incredibly lean fish and btw’s taste awesome.
Good night Columbus.